CBT and Psychotherapy

Email: info@aberdeentherapy.com

Tel: 07593768129

Possibilities Counselling and Psychotherapy Centre Aberdeen

COUNSELLING ABERDEEN, CBT Therapy, Psychotherapy - Possibilities

Counselling Aberdeen, CBT Therapy, Psychotherapy and Couples Counselling services Aberdeenshire at Possibilities are provided by our expert professional counsellors, psychotherapists and therapists (UKCP reg).


Get help now by contacting Tracey Johnston, Clinical Director

tel: 07593768129

or email (please click on link): info@aberdeentherapy.com 

to arrange an

initial consultation at Possibilities Counselling and Psychotherapy Centre Aberdeen.


Opening Hours: Monday to Friday from 9.00 am to 9.00 pm.


Please note that there is a discount for the first meeting. Concessions are also available. Please see fees for more information.


"It is never too late to be who you might have been."

George Elliot.


How Possibilities Counselling Services Can Help You?

Many people have difficulties in their lives that can be helped by Possibilities counselling, couples counselling and cognitive behavioural psychotherapy services. We're here to help you open up your possibilities, overcome your issues and improve your life.


How Quickly Can You Be Seen?

With Possibilities fast response system, we will usually offer you an appointment within one to two weeks. No long waiting lists. No medication. Just excellent methods for getting to the root of the problem quickly and effective solutions for moving things forward.


How to Get the Best Counselling in Aberdeen: 5 Tips?

1. It is important that you find the kind of counselling that suits you best.

2. It is also important that you find a counsellor who has experience of helping with the kind of problems you are facing.

3. You need to feel that you could work with them.

4. In addition, the counsellor or psychotherapist should be qualified and professionally registered.

5. Also, you need to be clear about the level of expertise you are buying into: Psychotherapists tend to be much more highly qualified than counsellors. Beware if people try to blur this difference.


Providing Counselling Best Suited To Your Needs

At Possibilities Counselling, all our counsellors and psychotherapists have several years of experience and are fully accredited post-graduates, professionally registered and insured to practice privately.


You won't get a trainee or a newly qualified counsellor. You will get a very experienced, qualified and highly competent psychotherapist who has come across problems like yours many times before.


Possibilities counsellors have been hand-selected. Because your life is important and we think you deserve the best, all Possibilities counsellors and psychotherapists have a proven track record of success and are specialists and experts in their fields.




What Our Clients Say.

"I went to Possibilities Counselling for anxiety counselling. They changed my life more than anything I've tried before. I was reluctant to come. I'm so glad I did and I recommend them to you." JB, Aberdeenshire. Counselling for Anxiety.


"Because of an affair, my partner and me were having a very difficult time in our relationship and on the verge of separating when we started Couples counselling at Possibilities. I didn't think it would work, but it helped so much. We're very much happier together now. I'm sure they can help you too." RM, Aberdeen. Couples Counselling Aberdeen.


"Thank you for your support and helping me to become a stronger, more confident person. I will always be grateful for your guidance through counselling for stress, anger and depression and some very dark periods. I recommended Possibilities Counselling to a couple of friends and they too found the CBT therapy very helpful" ES, Aberdeen CBT for Depression.


"Counselling at Possibilities was a lifeline at a time when I was trying to make sense of what was happening in my life. The whole process was very comfortable and life changing." TR, Aberdeenshire. Psychotherapy Aberdeen.


"Outstanding. I had tried counselling for social anxiety and trauma therapy before but it didn't work out well. I now realise that finding the right counsellor was the key for me. Possibilities gave me so much more than just counselling. If you're struggling with your life, as I was, let Possibilities Counselling help you." CT, Aberdeen. Trauma Counselling Aberdeen.


We also offer family therapy, family counselling, relationship counselling, mediation, positive psychology and life coaching services to adults, children, parents, teenagers, families and couples from Aberdeen, Aberdeenshire, Angus and Moray.

What's Worrying You?

Having helped thousands of people, our expert psychotherapists, CBT Therapists and counsellors have expertise in helping you overcome many problems.


The following is a list of concerns Possibilities psychotherapists can help you overcome: depression, stress, anger, anxiety, panic attacksworry, trauma or post-traumatic stress (PTSD), guilt, excessive shyness, social anxiety, health anxieties, low self esteem, emotional problems, self-confidence, bereavement, grief and loss, Irritable Bowel Syndrome (IBS), OCD, phobias, eating disorders, body image and weight concerns, behaviour problems, family relationship problems, family estrangement, relationship problems, attachment and adjustment problems, confidence, relationship difficulties, and mediation in separation, divorce, custody and contact disputes, plus many other issues.  

Please see below for more details.

"May we go to the places that scare us. May we lead the life of a warrior."

Pema Chodron.

What is Possibilities Counselling and Psychotherapy Centre?

Possibilities is an independent psychological therapies and well-being service providing counselling, psychotherapy in Aberdeen, the psychology of possibility and positive psychology for personal, emotional and relationship issues. We also offer psychotherapy supervision and psychotherapy training to professionals plus organisational consultancy. 

Possibilities highly experienced counsellors and psychotherapists in Aberdeen have helped thousands of people to manage and overcome a wide range of personal concerns, dilemmas and difficulties. 

We also offer coaching to help you become the best you can be.  

No challenge is too big or too small.

Do you need someone to talk to when you're feeling hopeless, depressed, anxious, alone, stressed and upset about your life and relationships? 

If you are experiencing personal, emotional or relationship difficulties, Possibilities Counselling and Psychotherapy Services offer a confidential space with highly qualified therapists where you can explore and reflect on these issues without being judged. 

Speaking with a counsellor or psychotherapist can help you feel supported, gain insight and develop new and more effective ways of managing difficulties and developing your life.

"And the day came when the risk (it took) to remain tight in the bud was more painful than the risk it took to blossom." Anais Nin

If you have any questions?

Seeking the right kind of psychotherapy, counselling or consultation can be quite confusing and challenging.


We believe that it takes a bit of courage to reach out for help.


Reaching out for help is often one of the best things you could ever do for yourself because, if you reflect on it, you could keep doing what you've always done, but then you're sure to keep getting the same results.


Because you're reading this, you must be thinking it is time for something different. Possibilities can offer a difference that really makes a difference.


For more information, please see: Frequently Asked Questions.

At Possibilities Counselling and Psychotherapy Centre, our counsellors and psychotherapists are friendly, understanding and very happy to answer any of your questions. 


Please call us for an informal chat,

tel: 07593768129 

or email: info@aberdeentherapy.com 

"I am neither an optimist nor a pessimist, but a possibilist."

Max Lerner

What happens at the first meeting?

The first psychotherapy meeting or initial consultation with a therapist is a 'finding out' meeting where you can tell us a little bit about your situation and we can gently explore options that might best fit with your needs and preferences.  Plus you can also find out a little more about us.

There is no obligation to accept any suggestions made by the therapist or to commit to any further appointments.  Ultimately, you are the best person to judge what's right for you.  We're just here to help you on the way.

Are the counsellors and psychotherapists qualified and experienced?

Our Counsellors and Psychotherapists are highly skilled, experienced and qualified therapists (UKCP registered.  They have had the great privilege of helping many people find new possibilities and move on to better lives. 

We never cease to be amazed by human potential and the tremendous capacity within each person for survival, recovery and growth, even in the most difficult of circumstances.

"Life begins at the end of your comfort zone."

Neale Donald Walsch

How accessible is the service?

People seek us out from all over North East Scotland and even further afield.  Possibilities Counselling and Psychotherapy Centre is accessible from Aberdeen, Aberdeenshire, Angus, Moray, and Grampian.

Is Possibilities a suitable service for you?

Possibilities is an inclusive and confidential service. We celebrate diversity and welcome people of all races, nationalities, ethnic groups, cultures, religions, spiritualities, sexual orientations, abilities, ages and genders.

How do you make an appointment?

To make an appointment with a Counsellor or Psychotherapist or to find out more, please contact Tracey Johnston, Clinical Director 

tel: 07593768129

or email (click on email address): info@aberdeentherapy.com


All communications will be treated with the highest level of confidentiality and discretion.

Possibilities Counselling and Psychotherapy Aberdeen

31 Jopp's Lane


AB25 1BX

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Tel: 07593768129


Email: info@aberdeentherapy.com

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