Emotional Problems

COUNSELLING ABERDEEN

CBT and Psychotherapy

Email: info@aberdeentherapy.com

Tel: 07593768129

Possibilities Counselling and Psychotherapy Centre Aberdeen

Counselling for Emotional Problems Aberdeen, Aberdeenshire and Therapy

Counselling Aberdeen, Aberdeenshire and therapy can help you overcome emotional problems.

Get help now by contacting Tracey Johnston, Clinical Director 

tel: 07593768129

or email (please click on email link): info@aberdeentherapy.com 

to arrange an:

initial consultation at Possibilities Counselling and Psychotherapy Centre Aberdeen.

 

Opening hours: Monday to Friday from 9.00 am to 9.00 pm.

Emotional Problems may be linked to other difficulties, such as: anxiety, depression, stress, anger, panic, trauma or post-traumatic stress (PTSD), social anxiety, excessive shyness, health anxiety, bereavement, grief and loss, relationship problems plus many other problems.

Counselling and Cognitive Behavioural Therapy (CBT) can help you overcome emotional problems and set you on your way toward a richer, more meaningful life.

"I saw the angel in the marble then carved until I set it free." Michelangelo

What are Emotional Problems?

From time to time, we all face various problems in living and relationship challenges. Sometimes this is a real struggle, especially when we also need to cope with our own emotional reactions. For example, one moment we may feel okay then the next we may feel sad, angry, lonely, anxious, jealous, confused or fearful. Emotional states can change quickly. They can also become stuck.

In addition, in relationships, we may also struggle emotionally to understand and cope with the emotions of others, such as a partner, relative, child or colleague. This may lead to feeling very insecure, rejected, ignored, unwanted, misunderstood, abandoned and criticised. It is often very difficult to make sense of what is happening and how to move forward.

Therefore, as well as having many different emotions, we also live in a constant process of trying to make sense of our emotions and, at times, this can be very confusing. This is where counselling or therapy can help you in a big way.

What are the Benefits of Counselling for Emotional Problems?

Counselling can help you learn:

1. How to make sense of your emotions and which emotions to trust and follow.

2. Which emotions to bypass in order to get to something deeper and more helpful.

3. How to tolerate, regulate and change intense unhelpful emotions.

4. How to use your emotions as a guide to living a rich and more meaningful life.

5. When it is okay to be changed by emotion and when you need to change emotions.

When should you seek Counselling or CBT for Emotional Problems?

You should consider seeking counselling or cognitive behavioural therapy (CBT) when your emotional problem is interfering with your normal functioning, relationships and daily activities and you would like help from an experienced and qualified therapist to improve things.

How do you make an appointment?

To make an appointment for Counselling or CBT or to make an inquiry, please contact Tracey Johnston, Clinical Director,

tel: 07593768129

or email us at (please click on email link): info@aberdeentherapy.com

All communications will be treated with the highest level of confidentiality and discretion.

Possibilities Counselling and Psychotherapy Centre

14 - 20 John Street

Aberdeen 

AB25 1BT

Tel: 07593768129

 

Email: info@aberdeentherapy.com

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