Counselling Aberdeen, Aberdeenshire and therapy can help you overcome emotional problems.
"I saw the angel in the marble then carved until I set it free." Michelangelo
From time to time, we all face various problems in living and relationship challenges. Sometimes this is a real struggle, especially when we also need to cope with our own emotional reactions. For example, one moment we may feel okay then the next we may feel sad, angry, lonely, anxious, jealous, confused or fearful. Emotional states can change quickly. They can also become stuck.
In addition, in relationships, we may also struggle emotionally to understand and cope with the emotions of others, such as a partner, relative, child or colleague. This may lead to feeling very insecure, rejected, ignored, unwanted, misunderstood, abandoned and criticised. It is often very difficult to make sense of what is happening and how to move forward.
Therefore, as well as having many different emotions, we also live in a constant process of trying to make sense of our emotions and, at times, this can be very confusing. This is where counselling or therapy can help you in a big way.
Counselling can help you learn:
1. How to make sense of your emotions and which emotions to trust and follow.
2. Which emotions to bypass in order to get to something deeper and more helpful.
3. How to tolerate, regulate and change intense unhelpful emotions.
4. How to use your emotions as a guide to living a rich and more meaningful life.
5. When it is okay to be changed by emotion and when you need to change emotions.
You should consider seeking counselling or cognitive behavioural therapy (CBT) when your emotional problem is interfering with your normal functioning, relationships and daily activities and you would like help from an experienced and qualified therapist to improve things.
To make an appointment for Counselling or CBT or to make an inquiry, please contact Tracey Johnston, Clinical Director,
or email us at (please click on email link): email@example.com
All communications will be treated with the highest level of confidentiality and discretion.
Possibilities Counselling and Psychotherapy Centre
14 - 20 John Street