Low Self-Esteem

COUNSELLING ABERDEEN

CBT and Psychotherapy

Email: info@aberdeentherapy.com

Tel: 07593768129

Possibilities Counselling and Psychotherapy Centre Aberdeen

Self Esteem CBT Counselling Aberdeen, Aberdeenshire and Therapy

Self Esteem CBT Counselling Aberdeen, Aberdeenshire and therapy can help you address low self-esteem and build self-confidence.

Get help now by contacting Tracey Johnston, Clinical Director 

tel: 07593768129

or email (please click on email link): info@aberdeentherapy.com 

to arrange an:

initial consultation at Possibilities Counselling and Psychotherapy Centre Aberdeen.

 

Opening hours: Monday to Friday from 9.00 am to 9.00 pm.

Low self esteem is often at the heart of other issues, such as: anxiety, depression, stress, anger, panic, trauma or post-traumatic stress (PTSD), social anxiety, excessive shynesshealth anxiety, bereavement, grief and loss, relationship problems, drug and alcohol misuse plus many other problems.

Counselling and Cognitive Behavioural Therapy (CBT) can help you build self esteem and self-acceptance.

"Courage is not the absence of fear. It is acting in spite of it." Mark Twain.

What is Self-Esteem?

Self esteem refers to how we judge our sense of self-worth and how much we value and accept ourselves.

It is useful to break down self esteem into:

- what we believe,

- how we feel and

- what we do plus

- the way that we do things, for example, with or without confidence.

We all experience low self-esteem issues from time to time. But for some people this is a major source of severe unhappiness and confidence drain.

The good news is that self-esteem is not fixed and, with a little help, we can begin building our sense of self-worth.

Example: How low self-esteem is trying to ruin John's life.

In many situations John holds strong beliefs about his lack of competence. Often his mind tells him: "I'm not good enough." "I'm a waste of space." "I can't get anything right." Other people sometimes say these things to him too.

When this happens John feels a range of emotions from despair and anxiety to shame.

This, in turn, impacts on how John shows up in the world. He often presents himself in a very meak, passive and cautious manner.

The consequence of this is that it is hard for John to 'be himself' and to contribute to the world in the way he would like to as he fears rejection and ridicule.

Therefore, he feels frustrated with himself, struggles with relationships and work and spends most of his spare time on his laptop.

As he does not feel accepted by others, John also tends to avoid certain situations.

All of this means that 'low self esteem' has caught John in a bit of a nasty trap.

What are the Benefits of Counselling for Low Self Esteem?

Counselling can help you:

1. Step out of the low-self esteem trap and move forward in your life.

2. Overcome internal blocks.

3. Help you accept yourself.

4. Take risks.

5. Develop confidence.

6. Have a richer and more meaningful life and relationships.

When should you seek Counselling or CBT for Low Self Esteem?

You should consider seeking counselling or cognitive behavioural therapy (CBT) when your low self-esteem problem is interfering with your normal functioning, relationships and daily activities and you would like help from an experienced and qualified therapist to overcome this problem.

How do you make an appointment?

To make an appointment for Self Esteem Counselling or CBT or to make an inquiry, please contact Tracey Johnston, Clinical Director tel: 07593768129

or email (please click on email link): info@aberdeentherapy.com

All communications will be treated with the highest level of confidentiality and discretion.

Possibilities Counselling and Psychotherapy Centre

14 - 20 John Street

Aberdeen 

AB25 1BT

Tel: 07593768129

 

Email: info@aberdeentherapy.com

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