CBT and Psychotherapy


Tel: 07593768129

Possibilities Counselling and Psychotherapy Centre Aberdeen

Self-Confidence CBT Counselling Aberdeen, Aberdeenshire and Therapy

Counselling CBT Aberdeen and therapy can help you build your self-confidence.

Get help now by contacting Tracey Johnston, Clinical Director 

tel: 07593768129

or email (please click on email link): 

to arrange an

initial consultation at Possibilities Counselling and Psychotherapy Centre Aberdeen.


Opening hours: Monday to Friday from 9.00 am to 9.00 pm.

Confidence issues can sometimes be connected to other difficulties, such as: anxiety, depression, stress, anger, panic, trauma or post-traumatic stress (PTSD), social anxiety, excessive shyness, health anxiety, bereavement, grief and loss, relationship problems plus many other problems.

Counselling and Cognitive Behavioural Therapy (CBT) can help you build your confidence and have a richer, more meaningful life.

"Human salvation lies in the hands of the creatively maladjusted."

Martin Luther King Jr

What is Confidence?

The dictionary definition of self-confidence is 'having belief in yourself and trusting in your abilities'. Therefore, self confidence is about the nature of our relationship with our self, how we feel about our self and how able we feel to do the things we would like to do. 

Our level of self-confidence can have a significant impact on the quality of our life and the outcomes of the various challenges we face, such as: making friends, dealing with relationship issues, taking initiatives at work, talking to others, developing a skill like driving a car, etc.

It seems that self-confidence varies in each person depending on the situation. For example, you might feel very confident in the safety of your home but struggle in other places.

The good news is that contemporary research suggests self-confidence is not something you 'just have' but something you can build. People are not born with a high level of self-confidence, we tend to build it as we develop.

What are the Benefits of Counselling for Building Self-Confidence?

Counselling can help you gain more confidence to:

1. Overcome the obstacles in your life

2. Gain motivation to push yourself further toward your goals.

3. Help you become more appropriately assertive in different situations.

4. Accept your limitations.

5. Develop a deeper sense of self-worth.

6. Have a richer life and more authentic relationships.

When should you seek Counselling or CBT to Raise Your Self-Confidence?

You should consider seeking counselling or cognitive behavioural therapy (CBT) when your low self-confidence problem is interfering with your normal functioning, relationships and daily activities and you would like help from an experienced and qualified therapist to build your confidence.

How do you make an appointment?

To make an appointment for Self-Confidence Counselling or CBT or to make an inquiry, please contact Tracey Johnston, Clinical Director tel: 07593768129

or email (please click on email link):

All communications will be treated with the highest level of confidentiality and discretion.

Possibilities Counselling and Psychotherapy Centre

31 Jopp's Lane


AB25 1BX

Tel: 07593768129


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