Stress

COUNSELLING ABERDEEN

CBT and Psychotherapy

Email: info@aberdeentherapy.com

Tel: 07593768129

Possibilities Counselling and Psychotherapy Centre Aberdeen

Stress CBT Counselling Aberdeen, Aberdeenshire and Therapy

Stress CBT Counselling Aberdeen, Aberdeenshire and therapy can help you manage your stress better.

Does your mind race? Are you constantly worrying? Are you irritable, fidgety and shakey? Are you feeling drained and de-motivated? Is your concentration all over the place? Do you frequently avoid situations and people? Is your sleep disturbed? Do you find pressure difficult to manage and feel overwhelmed?

Get help now by contacting Tracey Johnston, Clinical Director 

tel: 07593768129 

or email (please click on email link): info@aberdeentherapy.com 

to arrange an

initial consultation at Possibilities Counselling and Psychotherapy Centre Aberdeen.

 

Opening hours: Monday to Friday from 9.00 am to 9.00 pm.

If you are having problems with stress management, you may also need therapy for: anxiety, anger, depression, worry, trauma or post-traumatic stress (PTSD), social anxiety, excessive shyness, health anxiety, low self esteem, bereavement, grief and loss plus relationship problems.

Counselling and Cognitive Behavioural Therapy (CBT) can greatly help you overcome these obstacles and move your life forward.

"John was delighted to have discovered what STRESSED was when spelt backwards."

Isn't stress normal?

Stress is a normal part of life and we all experience it.

However, stress becomes problematic when you have difficulty coping with it, you feel there is too much of it and it feels like you can't make it go away.  

When should you seek Stress Counselling?

Sometimes when people are consistently over-stressed, they turn to drugs and alcohol to help them cope or spend lots of time on mindless activities.  This usually just compounds the problem.

You should consider seeking stress counselling when you are experiencing difficulty managing your stress.  It is not a good idea to let stress escalate or go on too long.

How might Stress Counselling help?

Stress counselling and Cognitive Behavioural Therapy (CBT) can help you understand what is happening and provide some effective ideas and techniques for managing stress better. 

How do you make an appointment?

To make an appointment for Stress Counselling or CBT or to make an inquiry, please contact Tracey Johnston, Clinical Director

tel: 07593768129 

or email (please click on email link): info@aberdeentherapy.com

All communications will be treated with the highest level of confidentiality and discretion.

Possibilities Counselling and Psychotherapy Centre

14 - 20 John Street

Aberdeen 

AB25 1BT

Tel: 07593768129

 

Email: info@aberdeentherapy.com

www.aberdeentherapy.com  © 2007 • Privacy Policy • Terms of Use