Does your mind race? Are you constantly worrying? Are you irritable, fidgety and shakey? Are you feeling drained and de-motivated? Is your concentration all over the place? Do you frequently avoid situations and people? Is your sleep disturbed? Do you find pressure difficult to manage and feel overwhelmed?
"John was delighted to have discovered what STRESSED was when spelt backwards."
Stress is a normal part of life and we all experience it.
However, stress becomes problematic when you have difficulty coping with it, you feel there is too much of it and it feels like you can't make it go away.
Sometimes when people are consistently over-stressed, they turn to drugs and alcohol to help them cope or spend lots of time on mindless activities. This usually just compounds the problem.
You should consider seeking stress counselling when you are experiencing difficulty managing your stress. It is not a good idea to let stress escalate or go on too long.
Stress counselling and Cognitive Behavioural Therapy (CBT) can help you understand what is happening and provide some effective ideas and techniques for managing stress better.
To make an appointment for Stress Counselling or CBT or to make an inquiry, please contact Tracey Johnston, Clinical Director
or email (please click on email link): firstname.lastname@example.org
All communications will be treated with the highest level of confidentiality and discretion.
Possibilities Counselling and Psychotherapy Centre
14 - 20 John Street