Worry

COUNSELLING ABERDEEN

CBT and Psychotherapy

Email: info@aberdeentherapy.com

Tel: 07593768129

Possibilities Counselling and Psychotherapy Centre Aberdeen

Worry CBT Counselling Aberdeen, Aberdeenshire and Therapy

Worry CBT Counselling Aberdeen, Aberdeenshire and therapy can help you manage worry and anxiety, control over-thinking and reclaim your life from worry.

Get help now by contacting Tracey Johnston, Clinical Director 

tel: 07593768129

or email (please click on email link): info@aberdeentherapy.com 

to arrange an

initial consultation at Possibilities Counselling and Psychotherapy Centre Aberdeen.

 

Opening hours: Monday to Friday from 9.00 am to 9.00 pm.

Worry often comes with other issues; therefore, you may also need therapy for: anxiety, depression, stress, anger, panic, trauma or post-traumatic stress (PTSD), social anxiety, excessive shynesshealth anxiety, bereavement, grief and loss, relationship problems, drug and alcohol misuse plus many other issues.

Learn how to deal more effectively with doubt and uncertainty. 

Counselling and Cognitive Behavioural Therapy (CBT) can help you learn more effective ways of coping.

What is Worry?

We all worry from time to time.  However, some people are very troubled by excessive worrying or over-thinking about a wide-range of daily life and hypothetical  future situations. For example: "What if X happens, then I will have to do this .......".  "But what if Y happens, then I'll have to do that ...." Etc.  Worries often cascade from one topic to the other like an infestation.

Worry usually consists of: recurring negative thoughts and predictions; considering every possible eventuality; a pre-occupation with doubt and uncertainty; worry about worry and avoidance of worrying situations.

This nasty problems affects large numbers of people causing high levels of stress, relationship problems and unhappiness.

When should you seek Counselling or CBT for Worry?

You should consider seeking counselling or cognitive behavioural therapy (CBT) when your worry problem is interfering with your normal functioning, relationships and daily activities and you would like help from an experienced and qualified therapist to overcome this problem.

How do you make an appointment?

To make an appointment for Worry Counselling or CBT or to make an inquiry, please contact Tracey Johnston, Clinical Director

tel: 07593768129

or email (please click on email link): info@aberdeentherapy.com

All communications will be treated with the highest level of confidentiality and discretion.

Possibilities Counselling and Psychotherapy Centre

14 - 20 John Street

Aberdeen 

AB25 1BT

Tel: 07593768129

 

Email: info@aberdeentherapy.com

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