Opening times: weekdays from 9.00 am to 9.00 pm

Counselling and Enhanced CBT for Worry Aberdeen and Aberdeenshire

Learn how to manage worry. Contact our CBT therapy counsellors today to arrange your ‘initial consultation’. Call 07593768129

Learn how to manage worry. Contact our CBT therapy counsellors today to arrange your ‘initial consultation’. Call 07593768129

Worrying too much? Struggling with uncertainty and tension? We can help you

Excessive worrying and over-thinking are quite challenging to overcome on your own. Fortunately, our ‘enhanced’ Cognitive Behavioural Therapy (CBT) for worry is often very effective offering many methods and techniques to help you manage worry. We’ll show you what to do and how to deal with any underlying stresses or other factors. The therapy we offer is ‘enhanced’ with the latest developments in worry research and therapy methods.

Should I seek CBT Worry Counselling?

You should seek help for worrying if you find it is interfering with your day to day life, relationships and normal functioning. It’s best to seek our specialist advice. If you’re unsure, please contact us to arrange an appointment.

Is worrying really that harmful?

Those who suffer from worry and over-thinking can put a lot of pressure on their relationship with themselves and with their partner, friends and family. Excessive worrying can lead to procrastination and over-planning and have a very negative effect on careers and life prospects. Excessive worrying and over-analysing often delay you from doing what you want to do…… in case something goes wrong. For example: “If this thing happens, then I will have to do this, but what if that happens? Then I’ll have to do that…”

Excessive worrying is exhausting and can result in you feeling over-tired and tense and contribute to other issues, such as: social anxiety, stress, panic attacks, low self-esteem, depression and low-confidence. It’s important to seek help if worrying and overthinking is interfering with your life and relationships.

Next Steps

Allow us to reassure you that professional help is at hand. We offer services that aim to reduce the fear and uncertainty about getting help. Arrange an initial consultation ‘taster’ session to discuss your needs, in privacy and comfort, to obtain a sense of how we help and for if this is the right direction for you.

And the day came when the risk (it took) to remain tight in the bud was more painful than the risk it took to blossom.

Anais Nin

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What our previous clients have said

Although the world is full of suffering, it is also full of overcoming it.

Helen Keller