Low self-esteem can take a huge toll on your life. Find out how our CBT therapy can help you build your self-confidence and self-worth
Low self-esteem is a problem for many people and can result in feeling inadequate, unworthy, undeserving and feeling not good enough. This leads to devaluing and disliking yourself, and overly focusing on your flaws and weaknesses in comparison to others.
Our ‘enhanced’ Cognitive Behavioural Therapy (CBT) for self-esteem counselling helps you build your sense of worth, increase your motivation and confidence and develop a better relationship with yourself. Possibilities therapy is ‘enhanced’ with the latest developments in self-esteem psychology research and psychotherapy methods.
What is self-esteem?
Self-esteem refers to how we judge our sense of self-worth and how much we value and accept ourselves.
People with low self-esteem are often anxious, unhappy and tormented with doubts, self-critical thoughts, worry and self-limiting beliefs.
Problems arise when low self-esteem undermines your potential and compromises your needs. Career promotions, relationships, and life goals can all be sabotaged by low self-esteem issues, which is why it’s important to resolve them as soon as possible.
The good news is that with a little help, you can build your self-esteem, confidence and self-worth.
What are the benefits of counselling for self-esteem and self-worth?
Our ‘Enhanced’ CBT Counselling can help you:
- Raise your self-esteem and move forward in your life
- Overcome internal blocks
- Accept yourself
- Take risks
- Develop confidence
- Have a richer and more meaningful life and relationships
- Treat yourself with greater compassion.
When should you seek CBT therapy for self-esteem?
If your self-esteem is interfering with your normal life, relationships, or daily activities, please get in touch and we’ll help you move things forward.
Allow us to reassure you that professional help is at hand. We offer services that aim to reduce the fear and uncertainty about getting help. Arrange an initial consultation ‘taster’ session to discuss your needs, in privacy and comfort, to obtain a sense of how we help and for if this is the right direction for you.
And the day came when the risk (it took) to remain tight in the bud was more painful than the risk it took to blossom.
What our previous clients have said
I experienced severe trauma and developed a Post-Traumatic Stress Disorder which meant I wasn’t coping well with day to day life. With CBT Therapy at Possibilities, I’ve made a number of positive changes. It was a struggle at times but my psychotherapist helped me feel safe and capable as we worked through things. I’m now back at work and my confidence is growing. I have a life again. I’m so glad I took that scary first step and called. If you’re feeling unsure, I highly recommend you call them too.
– JT, Aberdeenshire: Trauma Counselling Aberdeen.
I thought my life wasn’t worth living. My depression convinced me I was worthless and useless and my situation was hopeless. If you’re feeling something similar, go to Possibilities. They made an enormous difference to my life and they can do the same for you.
– AD, Aberdeen: Cognitive Behavioural Psychotherapy for Depression.
My relationship with my partner has vastly improved. We’re more able to communicate and we’re spending more time together and having fun! I can’t believe we were on the verge of separating when we contacted Possibilities as a last resort. I can’t thank them enough.
– SMcM, Aberdeenshire: Couples Counselling Aberdeen.
Possibilities was outstanding. I’ve overcome my anxiety and have the tools to keep it at bay should I need them in the future.
– MK, Aberdeen: CBT Therapy for Anxiety.
Although the world is full of suffering, it is also full of overcoming it.