Self-confidence CBT therapy with Possibilities helps you build your self-worth
Your self-confidence may be undermined and depleted by crippling self-criticism and negative self-judgements. Maybe you avoid certain situations because you don’t feel good enough. Maybe you don’t let people in and hide behind a mask of not appearing to care. Maybe you over-compensate by tethering yourself to impossibly high standards because you believe others view you as inadequate, inferior or incompetent.
The good news is it is not ‘just you’. With our ‘enhanced’ cognitive behavioural therapy (CBT) for self-confidence, we can help you build your self-worth. Imagine what a difference that would make to your life and relationships. The therapy we offer is ‘enhanced’ with the latest developments in self-confidence research and therapy methods.
Since low self-confidence can also be linked with anxiety, social anxiety and depression, we also offer therapies to tackle these problems too.
How can confidence building CBT therapy help me?
Low self-confidence can affect the way you view yourself in a situation: “I’m useless”; “I’m not good enough”; “others are much better than me”; “no-one likes me” and “I don’t deserve anything better”. These and other similar beliefs can lead to much unhappiness and depletion of confidence.
Building a better, stronger sense of self can have countless benefits. Imagine if you had the confidence to talk to your work colleagues, request a pay rise at work, or to ask someone out on a date, or to join a club. For some, just general day-to-day living becomes so much easier and less stressful as a result of building greater self-confidence. We are not talking about you becoming over-confident, just reaching closer to the level of confidence you would like to reach.
Self-confidence therapy can help you gain more confidence to:
- Overcome obstacles in your life
- Gain motivation to push yourself further towards your goals
- Help you become more appropriately assertive in different situations
- Accept your limitations
- Develop a deeper sense of self-worth
- Have a richer life and more authentic relationships
- Express your opinions
- Occasionally say no to people
- Spend less time alone
- Do things you might enjoy
- Look after your needs as well as attend to other people’s needs.
Do I need self-confidence building therapy?
If your low-confidence is interfering with your life and happiness, get in touch with Possibilities. We’ll help you understand what’s happening and show you what to do to improve things.
Allow us to reassure you that professional help is at hand. We offer services that aim to reduce the fear and uncertainty about getting help. Arrange an initial consultation ‘taster’ session to discuss your needs, in privacy and comfort, to obtain a sense of how we help and for if this is the right direction for you.
And the day came when the risk (it took) to remain tight in the bud was more painful than the risk it took to blossom.
What our previous clients have said
I experienced severe trauma and developed a Post-Traumatic Stress Disorder which meant I wasn’t coping well with day to day life. With CBT Therapy at Possibilities, I’ve made a number of positive changes. It was a struggle at times but my psychotherapist helped me feel safe and capable as we worked through things. I’m now back at work and my confidence is growing. I have a life again. I’m so glad I took that scary first step and called. If you’re feeling unsure, I highly recommend you call them too.
– JT, Aberdeenshire: Trauma Counselling Aberdeen.
I thought my life wasn’t worth living. My depression convinced me I was worthless and useless and my situation was hopeless. If you’re feeling something similar, go to Possibilities. They made an enormous difference to my life and they can do the same for you.
– AD, Aberdeen: Cognitive Behavioural Psychotherapy for Depression.
My relationship with my partner has vastly improved. We’re more able to communicate and we’re spending more time together and having fun! I can’t believe we were on the verge of separating when we contacted Possibilities as a last resort. I can’t thank them enough.
– SMcM, Aberdeenshire: Couples Counselling Aberdeen.
Possibilities was outstanding. I’ve overcome my anxiety and have the tools to keep it at bay should I need them in the future.
– MK, Aberdeen: CBT Therapy for Anxiety.
Although the world is full of suffering, it is also full of overcoming it.